These are from one of my favorite cookbooks: Food to Live By, written by Myra Goodman (owner of the Earthbound Organic Farm. I have loved every recipe I've tried from her cookbook.
spray a muffin tin w/ nonstick spray
preheat oven to 375 degrees
mix dry ingredients in a large bowl:
2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
mix the following together in a medium size bowl and whisk to combine well:
2 large eggs
1/2 cup real maple syrup
1/2 cup firmly packed light brown sugar
1/3 cup milk
1/4 cup canola oil
1/4 teaspoon vanilla (i use a teaspoon)
add 1 1/2 cups of mashed very ripe bananas to the wet ingredients.
add the banana/wet ingredients to the dry ingredients until just combined.
fold in 3/4 cups chopped walnuts. do not overmix.
spoon batter into greased muffin tin, filling almost to the brim.
bake til golden brown, about 20-30 minutes, til they pass the toothpick test of doneness.
cool 10 minutes before removing from tin. these test best the day they're made.
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