sweet biscuits:
preheat oven to 400 degrees
in a large bowl, combine:
1 1/2 cup all purpose flour
1 cups whole wheat pastry flour
2 tsp baking powder
1/4 cup organic sugar
stir in:
3/4 cup earth balance margarine
1 cup soymilk
til just mixed
roll out on flour surface and cut into biscuits
place on lightly greased cookie sheet
bake 12-18 minutes. makes about 8.
berries
cut fresh strawberries into small pieces and sprinkle sugar over them (to taste). let sit.
homemade whipped cream
in a large deep bowl, combine:
1 pint carton whipping cream
scant 1/4 cup sugar
1-2 tsp real vanilla
beat w/ electric mixer til the cream is whipped.
put a biscuit (or two) in a bowl. cover with berries. top with whipped cream. enjoy!
Friday, June 4, 2010
Sunday, May 30, 2010
fresh mint iced tea
take a bunch of fresh mint
tear just the leaves into thirds and put in a covered pot
add 2 cups of water and bring to a boil
let steep for awhile
strain in a coffee filter
once cool, add to a big glass gallon jar (we use a glass milk jug)
add 6 more cups of water or so
refrigerate til cold
tear just the leaves into thirds and put in a covered pot
add 2 cups of water and bring to a boil
let steep for awhile
strain in a coffee filter
once cool, add to a big glass gallon jar (we use a glass milk jug)
add 6 more cups of water or so
refrigerate til cold
roasted veggie/scrambled eggs wraps...baked
preheat oven to 400 degrees
cut the following into bite-sized pieces and put in a roasting pan:
a medium butternut squash
2 large yellow potatoes
large onion
toss with olive oil
roast for an hour, tossing every 20 minutes til carmelized and golden brown
meanwhile, steam a bag of fresh baby spinach and pat the steamed spinach as dry as you can
in a greased large skillet, make scrambled eggs using 8 farm-fresh eggs and a bit of milk.
(for a second option: use 2 cans of drained, rinsed black beans instead of scrambled eggs)
fill 8 whole-wheat wraps with roasted veggies, spinach and eggs
put in a greased 9 x 13 pan.
cover with grated mexican cheese and bake for 20 minutes til cheese is melted.
cut the following into bite-sized pieces and put in a roasting pan:
a medium butternut squash
2 large yellow potatoes
large onion
toss with olive oil
roast for an hour, tossing every 20 minutes til carmelized and golden brown
meanwhile, steam a bag of fresh baby spinach and pat the steamed spinach as dry as you can
in a greased large skillet, make scrambled eggs using 8 farm-fresh eggs and a bit of milk.
(for a second option: use 2 cans of drained, rinsed black beans instead of scrambled eggs)
fill 8 whole-wheat wraps with roasted veggies, spinach and eggs
put in a greased 9 x 13 pan.
cover with grated mexican cheese and bake for 20 minutes til cheese is melted.
banana fritters
2 mashed ripe bananas
1 cup whole wheat pastry flour
pinch each of cinnamon and nutmeg
1 cup soymilk
mix above. cook on a griddle greased with 2 Tbs non-hydrogenated margarine (like earth balance) or 2 Tbs canola oil, medium heat. use 1/4 cup batter per fritter.
serve w/ real maple syrup or just eat plain.
1 cup whole wheat pastry flour
pinch each of cinnamon and nutmeg
1 cup soymilk
mix above. cook on a griddle greased with 2 Tbs non-hydrogenated margarine (like earth balance) or 2 Tbs canola oil, medium heat. use 1/4 cup batter per fritter.
serve w/ real maple syrup or just eat plain.
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