tofu rancheros

heat:
2 tsp canola oil
in a skillet over medium heat.

add:
1 medium onion, minced
1 Tbs chili powder
2 tsp cumin
2 tsp oregano
saute 5 minutes

stir in:
1 15 oz can tomato sauce
1 cup diced extra firm tofu (14 oz)
2 Tbs lime juice
simmer 1o minutes

heat up:
15 oz can of refried beans with green chiles (amy's organics)
spread over:
6 6" corn tortillas

top with tofu mixture
garnish with:
2 diced tomatoes
1 diced avocado
1/4 chopped cilantro