basic sauteed kale

heat:
1 Tbs canola oil
in a dutch oven over medium heat

add:
1-1 1/2 lbs kale, ribs removed, coarsely chopped
tossing w/ two large spoons til bright green (about 1 minute)

add:
1/2 cup water
reduce heat to medium low. cover and cook, stirring occasionally til kale is tender (12-15 min)

push kale to one side
add:
1 tsp olive oil
1/4 tsp crushed red pepper
2 cloves minced garlic
cook til fragrant, 30 seconds-1 minute

remove from heat
stir in:
2-3 tsp red wine vinegar
1/4 tsp salt