put the following into a blender:
1 frozen banana, in chunks
frozen mango chunks, about half a package (i find them in the natural foods freezer at hannaford)
several ice cubes, put in a ziploc bag and broken into small chunks
fresh ginger, about a thumb-sized piece, grated with a microplane grater
carrot juice--enough to fill blender half-full
soymilk--enough to fill blender rest of the way without creating a mess!
a dollop of agave nectar to sweeten it
blenderize til smooth. drink right away. this makes about 3 servings.
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